The Clever Guts Diet Recipe Book
Delicious recipes to help you nourish your body from the inside out
Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system.
In this companion book to Dr Michael Mosley’s bestselling The Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented food to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to reboot your microbiome with Dr Mosley’s revolutionary two-phase gut repair programme.
Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
“The life-changing new plan that’ll make you healthier, happier and slimmer.”
The Daily Mail