Fast Cook

Delicious low-calorie recipes to get you through your Fast Days

Mimi Spencer

Published by Short Books in Paperback / Epub (£9.99) on 17-03-2014

From the author of the No.1 bestseller The Fast Diet and Fast Diet Recipe Book….

Fast Cook: how to feel full and satisfied on 500-600 calories a day…

 In response to popular demand, a stunning new cookbook with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet.

With chapters ranging from Fast Favourites (the classics, only skinnier) and Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), and even Fast-600 meals for men, there are recipes here for everyone!

Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a whole new repertoire of really fast FAST food to sustain you through your Fast days and help you lose weight with ease.

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper’s Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010), The Fast Diet and Fast Diet Recipe Book (Short Books).


Find out more here: /@TheFastDietBook

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The Fast Diet

How intermittent fasting helps you lose weight and live longer Is it possible to eat anything you like, five days a week and get slimmer and healthier as you do it? Answer: yes. You simply quarter your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). You’ll lose weight quickly […]

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The Fast Diet Recipe Book

The indispensable companion to the #1 best-seller that everyone’s talking about: The Fast Diet. With over 150 carefully crafted, nutritious and low-calorie recipes in a beautiful full-colour format, incorporating the 5:2 Diet into your life couldn’t be easier.

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