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Michael Mosley
Dr. Michael Mosley is a British journalist, physician, producer and TV presenter. He is the author of the bestselling book, The Fast Diet, co-authored with Mimi Spencer (Short Books 2013)
Contact Katherine for more information:
Dr. Michael Mosley is a British journalist, physician, producer and TV presenter. He is the author of the bestselling book, The Fast Diet, co-authored with Mimi Spencer (Short Books 2013)
“As we all know, losing weight is not just about ‘calories in and calories out’. We all have different needs and different demands in our lives. In the end, the best diet is the one you can stick to and which fits best in your life. This is where food journaling comes in.
Keeping a food journal has been shown to be a particularly useful tool for personal change – not only to help with weight loss, but to make us generally more mindful of what we eat, how we eat it, and why.” Michael Mosley
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 […]