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Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent, and is the author of the hugely successful 8-week Blood Sugar Diet Recipe Book. She has four children and a kitchen full of fermented food.
“As we all know, losing weight is not just about ‘calories in and calories out’. We all have different needs and different demands in our lives. In the end, the best diet is the one you can stick to and which fits best in your life. This is where food journaling comes in.
Keeping a food journal has been shown to be a particularly useful tool for personal change – not only to help with weight loss, but to make us generally more mindful of what we eat, how we eat it, and why.” Michael Mosley
Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley’s bestselling The Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for […]